Guide to Centering Prayer (or How to Calm Down and BE STILL)

My First Experience With Centering Prayer

When my daughter Savannah was 9 months old, I needed to go in for an outpatient procedure that wasn't serious but would require 2-3 days of recovery time. I took off work, made arrangements for my mom and Jeff to care for Savannah and prepared for three days of bed rest. I bought a new book, a fresh journal, chose some of my favorite movies and music cds and let others know I would not be available for a few days. While I was writing in my journal on the morning before the procedure, I was surprised and a little unnerved by the fact that I was looking forward to surgery so that I could have some time to myself. "Something is wrong with this picture," I thought and decided then and there that I would start taking short personal retreats on a regular basis.

Personal Retreat at Osage Monastery

I made a reservation at a retreat center called Osage Monastery in Sand Springs, which was only about 40 minutes away from home. It was run by a group of Benedictine nuns, but was open to people of all denominations. I stayed in one of several tiny cabins furnished modestly with a twin bed, a rocking chair and a desk. In the main house, we would gather for meals and centering prayer, which took place in a beautiful chapel with two walls of glass that looked into the forest. We would file in quietly and find a space on the floor cushions or chairs arranged in an inner and outer circle. The sessions were 30 minutes at a time and began with a sacred-sounding chime or gong, followed by 30 minutes of complete silence. Well, except for the occasional shifting positions, sniffle, cough, sigh or growling stomach. It was awkward at first and It seemed to take most of each session to quiet my chattering mind, but each time the gong chime sounded to end the session, I felt calm, peaceful, more connected to God and well, centered.

The chapel at Osage Monastery Forest of Peace where I first learned about centering prayer

You will keep in perfect peace those whose minds are steadfast, because they trust in you.

--Isaiah 26:3

What is Centering Prayer?

Centering Prayer is a silent form of "listening" prayer that allows us to experience and enjoy the presence of God within us. It does not replace other types of verbal prayer and intercession, but instead is a way to simply "rest in God" and to just be with Him. It serves to deepen your relationship with Jesus Christ, moving from a place of conversation to intimate communion.

Centering prayer is "receiving" rather than "active" prayer. As you sit in silence, "resting in God", you move from conversation to intimate communion.

How Do I "do" Centering Prayer?

• First, choose a sacred word as a symbol of your intention to consent to God's presence and action within. This word will help to "anchor" you so that your mind will be able to settle down. Some examples of sacred words: Lord, Jesus, Love, Peace, Faith, Shalom, etc. I like to choose a word from my daily Bible reading such as praise, mercy or steadfast. I also sometimes choose two words--one for when I inhale and another for the exhale. My favorite sacred word for centering prayer is "beloved". I like to breathe in the words"Be Loved" and think of receiving God's love, then exhale "Be Love" to remind me of how I want to respond to others throughout the day. Other times I will breathe in "Peace" and breathe out "Be still". Ask Holy Spirit to highlight a sacred word for you.

• Sitting comfortably with eyes closed (sometimes I look at the floor or out the window), settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within. Sit on the floor or in a chair with your back straight. Don't get so comfortable that you become sleepy, but comfortable enough to avoid thinking of the discomfort of your body during prayer.

• When you become aware of your thoughts, return ever-so-gently to the sacred word. It will happen. Suddenly you will be convinced that you have to make that dentist appointment right now, start a load of laundry, text a friend, or check Instagram or Facebook. Ask me how I know. Simply acknowledge it (I like to think of thoughts as clouds passing by me) and return to the sacred word. It's normal to have to do this several times during a single session. Don't get discouraged!

• At the end of the prayer period, remain in silence with eyes closed for a couple of minutes. Remember that the positive effects of centering prayer are usually felt later in your daily life, not in the period of centering prayer itself. Think of it like taking vitamins. You don't necessarily feel the difference as soon as you take them, but over time, they contribute to your wellbeing.

My mouth will speak words of wisdom; the meditation of my heart will give understanding."

Psalm 49:3

Further Suggestions for Centering Prayer

• Try lighting a candle. Over time, it will signal your body and mind that it is time to pray. I like to burn incense or sage because it reminds me that my prayers are "like incense" rising before the throne of God. (Psalm 141:2)

• Start with 5 minutes at a time and work up to 20 minutes per session.

• Aim for two twenty minute sessions each day, but if you only have five minutes, do it anyway!

• Start a centering prayer meeting group. Gather a few friends once a week to sit in silent prayer together. Take time after the session to share what impressions or visions you had during prayer. You can also share what you feel that God is speaking to your heart.

• Teach your children! I was hesitant to teach centering prayer in my middle school Bible classes because I didn't know how this group of very active students would respond. To my surprise, they loved it! Several of them even asked "Can we do this in class every day?" It helped them to settle down and prepare their hearts and minds for the lesson.

• Use the Centering Prayer App! It has passages of Scripture to read before and after your prayer session, and several choices for sounds that signal the beginning and end of each session. Below is the image of the Centering Prayer app icon:

This is the icon for the Centering Prayer app. It's easy to use and offers a reminder of the guidelines as well as choices for which sound you'd like to use at the beginning and end of your prayer session.

For more information about Centering Prayer, visit https://www.contemplativeoutreach.org

Help us keep the fire on the altar burning (Leviticus 6:13) as we help support and sustain 24/7 worship and prayer at the International House of Prayer in Kansas City. We are committed to pray for your business, family and ministry, so feel free to share prayer requests!

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Going On a Prayer Walk

One of my favorite ways to connect with God is by taking a prayer walk, either alone or with a group. According to Rosalind Rinker, prayer is simply “a conversation between two people who love each other.” Enoch was said to have walked with God in Genesis 5 and since he didn’t die a traditional death, I can’t help but think of the possibility that he and his Maker had such an electrifying exchange one day that God said, “I can’t take the distance anymore! Come on up here, Enoch.” This is just my opinion of course, but I do know that when I have something on my mind or just want closer communion with God, I go for a walk. Here are a few of my favorite types of prayer walks which can be alone or with others. 

Our prayers lay the track down which God's power can come. Like a mighty locomotive, his power is irresistible, but it cannot reach us without rails.”        

—Watchman Nee

Creation/Nature Prayer Walk

Many of the Psalms show how God speaks to us through nature, whether it be the bird who makes it’s nest near the altar (Psalm 84) or by the mountains that surround Jerusalem. (Psalm 125) Jesus uses farming and weather illustrations to teach lessons. After a prayer walk at Forerunner Christian Academy, one of my Bible class students may mention that upon seeing dandelions, they feel God is speaking to them about the “weeds” growing in their heart. Another may look at the same dandelions but feels God speaking a message to his heart about how the seeds blow in the wind and that when we share the Love of Christ it spreads all over. Walking by a rushing stream might cause you to think of how your mind is rushing and how you need to slow down. An eagle or falcon may remind you that you can soar above your problems and difficult circumstances.

One person may see dandelions and think about "weeds" growing in his heart while another sees the same dandelions and considers how the seeds blow in the wind like spreading the love of Christ.

Meditation or Devotional Prayer Walk

When I take my students on a devotional prayer walk, I have them highlight a passage in their Bible or write a verse on a notecard. This acts as an “anchor” to help them when they get distracted. As they notice their thoughts wandering to what’s for dinner or what their friend is doing, they can simply come back to the verse. They can whisper the verse or even ask Holy Spirit to open up deeper revelation or life application. One of my favorite verses to pray on a devotional prayer walk is....

Make me know Your ways, O LORD; Teach me Your paths. Lead me in Your truth and teach me…”

—Psalms 25:4-5

Intercessory Prayer Walk

When I first moved to Kansas City and didn’t know any other parents at our school, I asked some mothers to join me after drop off at a nearby hiking trail. We shared personal requests and visited as we walked to the first “station” or stopping point. We gathered beside the path and prayed for the students, teachers and leadership of our school. Then we would walk in silence for awhile to another stopping point. At prayer stations, mothers could choose to pray aloud or simply stand in agreement. We saw so many wonderful things happen in our families and our school! 

Ask a group of people to join you on an intercessory prayer walk at a local trail. This trail is near our school and on Wednesday mornings after school drop-off, I met with other moms to walk and pray for our kids and school.

Family or Class Prayer Walk

I first started doing prayer walks with kids at Remnant House of Prayer in the summer camps and after school programs. We asked for prayer requests from the community and each week students would choose a prayer request card to pray over during the walk. I encouraged the kids to not only pray for the specific request, but to ask Holy Spirit and listen to what He might say. The request might be for healing but God may prompt you to pray for financial provision or healing of broken relationships. Elijah would always ask for the same prayer card, “Vanessa, can I pray for the girl with the headaches?” One of our partners had chronic migraines on an almost daily basis and God healed her completely!

Elijah asked every week for the same prayer request card. "I wanna pray for the girl with the headaches." God healed her of chronic migraines! Use prayer request cards or index cards with Scripture to help kids stay focused.

Jericho Prayer Walk

One of the most memorable examples of prayer walking in the Scriptures happened when Joshua led the Israelites around the city of Jericho 7 times, then gave a loud shout. The walls that withheld blessing came down following their faithful prayer walk! I’ve heard of people doing a “Jericho March” prayer walk around a property or home. We have done prayer walks around polling centers on the night before an election. At Forerunner Christian Academy, my Bible classes do prayer walks around the school. It’s by far the most popular activity of every class. We walk slowly in silence about ten feet apart and share insights and revelations from the walk at the end. Then we often pray together in agreement.

Helpful Tips and Other Resources

• Pray from Scripture. My favorite prayer list for intercession is the apostolic prayer list from the International House of Prayer.

• Print out a map of your route. If you are going on a prayer walk around your city, print out a map with the route and mark the places you will stop and pray together with an "x".

• Prepare a list of prayer points.. For example, "at the city offices, stop and pray for wisdom and direction for city council members, chief of police, etc."

• Split groups into two's or three's. People are more likely to pray aloud in small groups. This works best if you have a ministry group praying over the city. For students, I tell them to keep a car's length single file between each person so they can better focus on hearing Holy Spirit's voice until we gather for group prayer at the end of walk.

• Expect to “hear” God’s Voice!He may give you a vision or He may highlight a verse to you. You may “hear” a song or think of a person you haven’t spoken to in awhile. Take time to pray for that person and ask Holy Spirit if you should make contact or send a text, note or email.

• Ask for a sign of God’s favor! (Psalm 86:17) He sends me butterflies and ladybugs, but once, a boy from RHOP asked God to see a turtle on our nature trail prayer walk. I’ll never forget the look on his face when we turned the corner and saw a lake with dozens if not hundreds of turtles all around the pond and on every log! It was his “sign”.

• For more information on prayer walks, visit the prayerscapes.com

• Wanna go on a longer pilgrimage prayer walk? Find out more about the Camino de Santiago here.

• One of my favorite films about this pilgrimage is called "The Way" with Martin Sheen. Watch the trailer here.

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Letter of Concern about Fortnite from a Middle School/Jr. High Teacher

This is a letter I wrote to parents of students in my middle school and junior high Bible class. My goal was to have parents more closely examine the games their child is playing and whether or not these games are blessing or harming them.

Dear Parents,

I want to say first of all what an honor and a joy it is to partner with you in training up these amazing forerunner messengers who I believe will carry the message of Jesus Christ all over the world! Because I am convinced of this and because I love each of them so much, I’d like to share something with you that has been grieving my heart recently and ask you to join me in interceding and contending for breakthrough.

I have noticed significant changes in the behavior of several of my Bible students this year. Some of these behaviors include consistently failing to turn in homework, dishonesty, disobedience, showing disrespect to me and to their peers, speaking out in class, the use of foul language, rude hand gestures and in some cases, blatant hostility toward one another. I believe this is a direct attack from the Enemy against the families of FCA and this work of training and equipping forerunners.

I remember a time when my daughter was 12 and I noticed her behavior change drastically. After much prayer and fasting, the Holy Spirit showed me that the “root” that was causing this “fruit” was a Disney television show that encouraged dishonesty and disrespect, especially toward parents and those in authority. It caused much "tension" between us as we worked through a solution, but once she stopped watching this show, she returned to “herself” and we knew we had done the right thing.

I am asking you to please examine what your children are watching, listening to and what video games they are playing as sometimes these things can produce "bad fruit." I recently counseled with a parent from FCA who has been in a spiritual battle for her son. He had become desperately addicted to the video game Fortnite and when it was taken away, he became extremely angry and depressed. When I was visiting with this mother, she said, “I just wished someone had warned me about the dangers of this game. It nearly destroyed my son.”

Fortnite is a free-to-play online game where up to a hundred players can play at once. Drawing inspiration from the 1999 Japanese novel Battle Royale and The Hunger Games, players must scavenge supplies, build structures and find weapons--the goal of the game is to ELIMINATE OR KILL EACH OTHER UNTIL ONLY ONE PERSON IS LEFT. Even more concerning is the fact that there is also an opportunity for children to connect with strangers in the game, and there is minimal monitoring of who is online and what is being said in the chat.

My 12 year old nephew in Oklahoma was a “straight A” student and leader on the academic team at school. His grades dropped and my kind, thoughtful nephew became irritable, disrespectful and dishonest at times, which is the exact opposite of the young man I know him to be. My sister told me, “It became WAY too important. He was obsessed with this game! ” She also said she wished she had been warned, so after much prayer, I decided to write and ask you to prayerfully research this game and consider whether or not it is causing any behavior changes and whether or not it is blessing or harming your child.

Here are some warning signs that Fortnite or any other video game might be a problem for your child:

1.  impaired control over gaming (e.g., onset, frequency, intensity, duration, termination, context);

2.  increasing priority given to gaming to the extent that gaming takes precedence over other life interests and daily activities;

3.  continuation or escalation of gaming despite the occurrence of negative consequences.

Here is an online quiz for parents who may think their child has a gaming addiction:

https://gamequitters.com/gaming-addiction-quiz-for-parents/

There are many studies available, but here are two articles I found particularly interesting about the psychological aspect and what this game does to the brain.

https://www.psychologytoday.com/us/blog/sax-sex/201805/fortnite-boys-and-self-control

https://www.telegraph.co.uk/news/2018/06/12/addictive-video-games-may-change-childrens-brains-way-drugs/

I'd also like to recommend a book for those who want to educate yourself further--one of the teachers recommended  it-- it is called "Glow Kids: How Screen Addiction is Hijacking Our Kids--And How to Break the Trance." by Nicholas Kardaras, Ph.D (The Mid-Continent Library and Johnson County library systems have this book.)

Thank you so much for allowing me to share my heart and concerns with you. I recognize that each family has their own set of boundaries and opinions about what is appropriate for their children. I encourage you to educate yourself about this game and spend time in prayer before making any decision. I simply wanted to provide some resources and ask you to join me in prayer over our students.

While it is not mandatory, I am encouraging students in my Bible classes to participate by fasting or “taking a break from” media and entertainment such as YouTube or video games for a few days, maybe even a “fortnight”, which is 14 days or two weeks.

Again, it is an honor and privilege to join you in training up these world-changers and history-makers!

With love and much HOPE,

Vanessa VanCleave

Middle School and Junior High Bible Teacher

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Writing a Personal Manifesto

Writing a Manifesto

At the beginning of each year, I love to take some time to evaluate my progress in each area and set new goals for the coming year.This year, I was inspired by Gretchen Rubin to write a personal "manifesto". A manifesto is described as “a published declaration of the intentions, motives, or views of the issuer, be it an individual, group, political party or government." It is a little more detailed than the personal mission statement and describes things that I want to be true of my life. We all have a "facebook fantasy self", as Gretchen calls it. But the key here is to identify and live out what is true for you. Or at least what you WANT to be true of you. In Joel, God says "Let the weak say 'I am strong." (Joel 3:10) Words have power. So here is a list of things I want to be true of my life in 2019.My Personal Manifesto:

1. Be Vanessa

2. One thing is needed

3. There is only love

4. Live with margin

5. It is well

6. Outer order, Inner calm

7. Laughter is medicine.

8. Remember the tapestry

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Be VanessaMy "fantasy self" loves to host family gatherings and dinner parties. The truth is that the mere thought of hosting or cooking for a group of people makes me nearly break out in hives. Hospitality is not my gift. What is true for someone else may not be true for me and that is okay. Be YOU.One Thing is NeededI love the story of Mary and Martha. Jesus commended Mary because she had chosen the “one thing” or the “better” thing--to sit at His feet and spend time with Him. He wasn’t scolding Martha for serving. Jesus Himself came to serve. The problem was Martha’s attitude and the fact that she was preoccupied with doing things He hadn’t asked her to do. What are you doing that God has not called you to do? A good way to measure this is to ask yourself, "what am I doing that I dread each day?" If He has called you to do it, it may not be easy but you will have joy and feel fulfilled.There is Only LoveIt is something I want to be true when someone hurts me or angers or irritates me. I don’t want to let offense or bitterness take root in my heart because “offense” is from the Greek word “skandalon”, meaning “bait or trap”. Don’t take the bait!Grudges are like poison to my body and spirit.Live with MarginIf I am running from thing to thing, I cannot take time to be still and know that He is God. I love Centering (silent) Prayer. There’s a great app if you’re interested in trying it! The goal is to choose a word to focus on in silent contemplation. You breathe deeply and when you are distracted, keep coming back to the word. Sometimes you will have a vision or deeper revelation. Other times you will just feel more peaceful and well, centered. I was amazed recently when I led my middle school classes to try this at Forerunner Christian Academy. They loved it! Embrace the silence and "margin". If you are a creative artist, you will find that often your most creative ideas come during times of idleness!It is WellThe woman from Shunem’s son had just died (2 Kings 4), yet she kept saying in faith “It is well” until she got her breakthrough. The man who wrote “It is well with my soul” had just lost his business and his family yet carried the unshakeable faith that he would see them again.Outer order, Inner CalmI don’t like to admit it, but when my surroundings are in order (and my shoes are put away), I feel more calm. I love the “1 minute rule”—if it takes less than a minute to do (make the bed, put a cup in dishwasher, clear my bathroom vanity…) do it now. Your spouse or roommate will be so proud :)Laughter is MedicineFeeling down or sick? Look up the principal Gerry Brooks or John Crist on YouTube. Stream your favorite comedy or get your funny friends (or family:) together. A merry heart really is like medicine! (Proverbs 17:22)Remember the TapestryIf you look at the back of a tapestry where the artist is stitching, all the strings look like a big mess. But if you could see the other side, you’d see that the artist is making something beautiful. God is the Artist, and your life, a tapestry. It may look like a mess to you right now, because you are in the midst of it. But take time to be still (get the centering prayer app!) and trust Him. He makes all things beautiful in His time.(Ecc. 3:11)Now it's your turn! What will be your personal manifesto? You could also have a job manifesto or a family manifesto. I will share my teaching manifesto here soon. Please share some phrases or quotes from your manifesto! I'd love to hear them!with love and much HOPE,\m/,--Vanessa

Partnering With Jesus: Faith for Supernatural Provision

“That money is not for you. It’s for her. . .”It was 2006 and I had been at the altar praying with a single mother about a desperate financial need. At the time I occasionally interpreted for a deaf person who would visit our church and sometimes ministered in song using sign language. As soon as I finished praying with the woman, one of the ushers walked up to me carrying an offering envelope that said “sign language lady”. Inside was a stack of twenty dollar bills and I rejoiced as I got in the car and shared our “good fortune” with Jeff. Then I stopped in mid-sentence. I suddenly had a vision of praying for the financial need and turning to see the usher walking up to me. “That money is not for you. It’s for her. . .” the Holy Spirit nudged me. I remembered the verse in James about not simply praying for someone and saying “be warm and well fed” then walking away if you have the ability to meet their need. So we drove to the woman’s house and gave her the money. That same month I received three unexpected speaking invitations and our “seed” multiplied to over $4,000!A few years later, God would “nudge” me again to give my car away and walk to our prayer room through the summer. One day Savannah and I were walking to the library and I exclaimed, “Hey—I just realized that I’ve been praying for us to get more exercise and look—God is answering!” Savannah, red-faced and sweating, did not see the humor OR feel the gratitude in that particular revelation. “Well MOM, stop praying that!” I laughed out loud and put my arm around her. These walks gave us lots of time to talk and I shared with her how I wanted her to have her own “history in God” concerning faith with finances. I explained that faith is like a muscle, and the only way for it to grow is if you use it and “stretch” it. She rejoiced with us when, at the end of the summer, we were given TWO cars (one of which we sold and gave the profit to another missionary and the other we are still driving), but she decided she wanted to grow her own faith muscle. She has several cool stories but one stands out to me.One day as I was preparing to leave for an internship in Kansas City at the International House of Prayer, we were out for a walk (because we wanted to :) Savannah reached into her pocket and pulled out a twenty dollar bill. She shyly handed it to me. "Mom, I already gave my tithe this month but I want to give this to you for the internship and to show you I believe in you and what God is calling you to do." I teared up and reluctantly took the money, knowing it was probably half of what she had been saving. When we got back home, Jeff (knowing nothing about her seed offering) said, "Oh, Savannah—I almost forgot—I sold your two old bicycles and here is the money." It was 40 dollars! She looked at me wide-eyed and said, WHOA!A couple months into the internship, we were feeling financial pressure because of some unexpected expenses. I sat in the prayer room, trying to connect with the intercession for revival on college campuses, but my mind kept going to our financial need. I saw a missionary named Isaac walk past and recalled how I had prayed for his financial need in our small group that morning. Give him your envelope money, I heard. That can’t be God, I reasoned. It was my household and grocery money for the whole month! I received confirmation it was God, then went to the bathroom and took out all of my envelope cash, not counting it but knowing there was over $200. I put it in a card with an encouraging word and verse and gave it to Isaac, who praised God out loud in the lobby. Later that day Jeff called to tell me we had received an unexpected check for $500, exactly what we needed plus I wouldn’t have to fast the rest of the month! (wink) I share these stories to encourage you to “exercise your faith muscle” in the area of partnering with Jesus in the realm of supernatural provision in finances. My point is NOT that we give in order to get money back, but rather to partner with Him in building His Kingdom. And when we release our faith with our seed and God answers with supernatural provision, our hearts soar and we respond as Savannah did, WHOA! God is AWESOME and He loves me and hears me! And THAT will be the point.*We recognize that God uses people like you and me to partner with His work in the earth. Would you consider partnering with us in this work of prayer and missions? Our ongoing mission is to train up forerunner messengers from the place of night and day prayer and to help keep a 24/7 sanctuary of perpetual worship and prayer. We currently need 5-7 more monthly partners to cover monthly expenses and $2,000 in special gifts to help with re-location costs during this season of equipping at the International House of Prayer in Kansas City. You can mail donations to Frontier Missions, P.O. Box 374, Coweta, OK 74429 or click on the link above. All donations are tax-deductible.

Training Up a Forerunner

“Jesus, I plead Your blood over my sins and the sins of my nation. God, end abortion and send revival to America.”It is a prayer Savannah has prayed hundreds of times over the past several years. She even wears a red bracelet with the word “LIFE” to remind her to pray. But on the night before the last presidential election, God showed her just how powerful that prayer can be.It was November 6, 2012 and I remember being a little concerned about how she would respond if President Obama was re-elected. She adamantly opposed his Pro-Choice position and since she is sometimes  stubborn (i.e. bull-headed) and quick to speak her opinion, (I believe she gets these things from her father, of course) I have had to have SEVeral conversations with her about honoring and continuing to pray for our leaders even when we do not understand their decisions. Sigh.On election day, she told me very matter-of-factly, “Mom, President Obama will win today but God gave me a dream and showed me how important it is that we keep praying for him. In my dream, he came into our prayer room at RHOP and he was wearing a red suit. (now, a few people, who I won’t name, have interjected at this point in the story, ‘was he holding a pitchfork too?’ These people are a tiny bit angry I think and we should definitely pray for them.) He sat down beside me and as I told him about abortion, he started to cry really hard and he kept saying, “I didn’t know…I didn’t know….” I think God was showing me with the red suit that we need to keep praying and pleading the blood of Jesus over him…” Can you think of the name of a leader today that you can pray for and plead the blood of Jesus over? Do that now.As I shared last month, our family is being led to enter into a season of equipping in Kansas City over the next few years. We will continue our ministry of intercession and evangelism, and Savannah will attend Forerunner Christian Academy. She recently sent out her own support letter and since I am highlighting the training of forerunners this month, I will share part of her letter here:“. . . While we are there (in KC), I will be attending Forerunner Christian Academy. At FCA I am going to be able to play the drums on a worship team. I will also be attending the prayer room at least 4 hours each week. Forerunner Christian Academy believes it is critical that children learn and interact with Scripture on a daily basis to build proper foundations. Students there study the major themes of Scripture in Bible class every afternoon. In addition, musically gifted students have the opportunity to join a student worship team. The daily worship time creates a context for students to sing the Bible in addition to studying it. I believe God will use this school to help me grow in my studies and be closer to His heart. Part of the curriculum actually includes spending time in the Global Prayer Room worshiping Jesus and studying His Word! My mom and I have visited this school and after the tour and visiting with some of the leaders, we sat in the car crying tears of joy because as soon as I set foot in the building I felt God’s presence and well, it felt like “home”. In addition to drumming, I have a calling to pray for the ending of abortion. At the prayer room at IHOP-KC I will get to exercise my calling by joining (and sometimes even leading!) the Life Initiative prayer meetings each week. When we were there in January, I prayed LIFE over China on the live web stream that is broadcast to 200 nations! I know I am called to pray for life and to be a messenger who will prepare the way for Jesus’ Return….”If you are a parent or teacher or have any sort of influence on a child or young person, I am praying today for you (and me!) to have God’s wisdom and guidance as we train up and encourage this next generation. The pull of the world is so strong that it will take fasting and prayer to “turn the tide.” Stay encouraged and keep praying!In order for our family to fully give ourselves to this calling of intercession and training forerunner messengers, we need to raise up a team of friends like you who will “link arms” with us in prayer and financial support. Would you prayerfully consider joining our ministry team? We need 10-12 more monthly partners and approx. $5,000 in special gifts to pay for her tuition and moving expenses. We love and appreciate you and will continue to pray…….night and day until He comes!

I Know Why The Caged Bird Sings

“I saw a beautiful red bird in a cage surrounded by music notes. One of the music notes became the key that unlocked the door…”I was sharing this vision with a pastor friend and his wife recently after praying with them for their aging mother, Joy. Later when Savannah and I worshipped in the “prayer room” at our house, me on the keyboard and she on the percussion bells, I realized the vision was as much for me as it was for them. Perhaps even it was entirely for me. And well, maybe for you.We are in a season of raising a support team as missionaries as we step into this new season of ministry. The Lord has directed us to move to Kansas City for the next few years to be further trained and equipped to establish houses of prayer in Oklahoma and to train missionaries who will be sent out to Indian reservations across the nation. We have commitments for half of our estimated monthly budget, but with our August deadline approaching, the Enemy is doing his best to “put me in his cage” of fear and doubt and rejection. The mental attacks have been relentless, but as I sat singing “Holy holy is our God almighty”, I realized it was my own heart that had become “the bird in the cage” and the music notes mixed with prayer were the “keys” that would unlock my Joy and set me free. When we finished I felt like Hannah must have felt after she poured out her heart to the Lord from the anguish of her barrenness. She went away and was “no longer downcast.” (1 Sam. 1:18) Now, it’s entirely possible and even likely that my heart will end up “back in the cage” by the end of the week but at least I know “where the keys are”, which is more than I can say for my car keys most of the time. Ha!What is your “cage” made of? Perhaps yours is not made of fear, rejection and doubt like mine. Maybe for you it is debilitating grief, loneliness, busyness, unforgiveness, addiction, depression or an unfulfilled dream. Worship and prayer will be the keys to unlock your heart and set you free. It causes tormenting spirits to flee (think David playing the harp for Saul) and it transforms us into a “different person”. (see verse at top of page 1) But know this—there is more at stake here than your own “freedom.”One of our partners shared a verse with me that has rocked my world lately. Proverbs 15:15 (Amplified) says “All the days of the desponding and afflicted are made evil [by anxious thoughts and forebodings] but he who has a glad heart has a continual feast [regardless of circumstances].” When I studied it out, I found that the Hebrew word for “evil” here means “bad, as in bad cattle or bad waters. . . malignant”. The Hebrew word for “glad” is “towb”, meaning good, as in good (fertile) land, a good tree or get this—benign.These definitions struck a deep chord in me, since I just spent a year worrying (or let’s say wondering, shall we?) over whether or not a lump in my breast was malignant or not. The message or lesson here for me is that since the breast is a symbol of nourishment, my “anxious thoughts and forebodings” are actually the malignancies that keep me from being fully alive and nourishing those around me. Like “bad cattle” and “bad waters” poison others, my doubts and fears poison my own heart, which will eventually affect those around me. Oh, but a “glad heart” is not only benign, it is like a fertile field or tree that yields good “food”, a continual feast for myself and others!In the film Coach Carter, a student who had once been trapped in his own cage of poverty and racism, quotes this passage to his coach, whose “life song” has somehow entered into and unlocked his cage. . . “We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  Your “song” is a key. So sing, caged bird. SING. To make a tax-deductible donation or join our partnership team:

What Do You Want?

"What do you want?"Before that day, he had been a complete stranger. We shared a two hour shuttle ride from Santa Fe to Albuquerque in 2005 and my life would never be the same. I'm still not certain that he wasn't an angelic messenger, though I remember now that he had said he was a therapist of some sort. He was talking to me about an illumination session that he took clients through to get to the core issues that were holding them back from love, peace, fulfillment."That's the first question of the session... I always ask 'What do you want?"As soon as he said those words, I felt like my whole world sliced wide open. It completely caught me off guard because I realized I didn't know the answer! Do YOU know the answer to that question? That is something I'm very passionate about--helping people find their unique purpose and challenging them to find a way to "walk in it." That all starts with this one question. What do you want?Thankfully, the woman in the seat in front of us suddenly turned around and started showing us the greeting cards she had designed with her own art. We passed them back and forth and Tom the Angel would ever so often pause and lean over to show me one, "you'll like this one..." And y'all, I was stunned because well, he was right! The ones he picked are exactly the ones I would have pointed out and there's just absolutely NO WAY he could have known that from a two hour conversation. Unless he were an angel. Or maybe Jesus in disguise. Okay, I know, I know.I used to be a sign language interpreter for the deaf at a mental health center and I remember one of the group sessions when one of my favorite clients confessed, "I can't read the Bible too much because I start thinking I'm a prophet." I kept my robotic interpreter face on and continued to sign with my hands but inside I admit it's all I could do not to shoot my hand up and shout, "I KNOW, ME TOO!" It's possible they might have kept me over then at that point for "observation" (doing the quote signs with my hands) so it's probably best I kept quiet in that particular situation. I tell that story in case you are thinking that I've been reading the Bible too much and now think I'm seeing angels. or Jesus. But don't call the psych ward on me just yet because that's not even the point, people!The point is that it made me think about how Jesus was always asking people, even the ones whose answers seemed obvious. "What do you want?" or "What do you want me to do for you?" It's obvious the man was blind. Did He really need to ask that? Or what about the man who laid by the pool of Bethesda for THIRTY-EIGHT YEARS. "Do you really want to get well?" He always looked past what was on the surface...to the heart.As I boarded my plane that day after waving goodbye to Tom, I realized that no matter who or what he was, God had used him to send a message to my heart. "What do you want?" I sat staring out the window and finally the answer bubbled up from the depths of my heart in a single word. Intimacy. I heard once someone describe the word "intimacy" as "into-me-see". . . The same messenger who asked the question also gave me the answer. He listened to me and then showed me that he "heard" me. He "saw" me. Into-me-see. That's what a personal relationship with Jesus is. He listens. He sees inside your heart, then He goes out of His way to show you pictures of His love. "You'll like this," He says and then paints the sky your favorite color at sunset. Then it's your turn and you write Him a poem or sing Him a song. "You'll like this..." And He does.Sometimes we have to ask ourselves that question over and over and over again before we get to the true desire of our heart. I once led a workshop where I asked people to pair up and ask one another that question again and again and again. At first we start listing our immediate needs and wants....I want a new job....I want a new car....I want a bigger house...I want another baby....I want human trafficking to end...I want to quit smoking...I want my children to be healthy...I want to write a book...I want to learn to play guitar...I want to write a song that will change lives...I want to be held close...I want passion....I want adventure...I want peace...I want joy....you get the picture.So, what do you want? I finally know the answer to that question for me. I want intimacy and passion for Jesus. I want adventure. I want to be a great wife and mother and friend. I want to pray and write and teach. I want to love deeply and be loved deeply. I want "face time".Take action: Have a friend ask you this question over and over again or ask yourself again and again and record your answers on a sheet of paper until you feel like you have narrowed it down to the "core issue"....the desire of your heart. Imagine if Jesus knocked on your door or sat down next to you on a shuttle today and asked you that question, "what do you want Me to do for you?" What would you say?

Marvelous are Your Works

“You have a complex cyst, but it is benign. There is absolutely no cancer”I’ve been thinking a lot about Job lately. About how he was able to say “though He slay me, yet will I trust Him…” during the midst of his trial. Actually it was trialsss, plural. When I read about them I realize that my worst trial on my worst day seems like a hangnail compared to Job’s mess! I personally think it would have been so much more helpful for Job if he had known about the conversation between God and Satan at the beginning of the book, about Satan asking God if he could test Job, but I did not get to vote on the matter. I can only be grateful that the conversation was recorded in Scripture because knowing about it now has been extremely helpful for me. It reminds me that the Enemy cannot touch me unless God allows it and if He allows it, He means to bring good out of it. Job got “double for his trouble” and this is very good news to you and me. Good news like those words I heard this past week.Three years ago, the doctors found a nodule on my thyroid that needed to be biopsied and removed. It was unnerving, to say the least, but I will never forget the day I sat down at the computer to look up information about the thyroid. A picture of it appeared on the screen with the caption: “the thyroid is often called the butterfly gland because it is a gland in your neck shaped like a butterfly…” Google an image of the thyroid and you will see it! Now, you may think I’m being “kooky-spiritual” here but I’m willing to risk it. My name Vanessa means “butterfly”, so when I saw that image I suddenly imagined the conversation between God and Satan concerning me…”yes, you may test her but the only place I will allow you to touch her is her thyroid because when she looks at that picture, she will hear Me say her name and know that I am in it, that I will see her through it.” And truly He did.Now, fast-forward to the lump found in my breast this past year. The clinic in Coweta where the “abnormality” was first found does not have a radiologist on staff, so they sent the films off to be read by someone else and we only got to read the report. Remember how last month I told you I was a bit frustrated (i.e., “throwing a fit”) about having to go yet again to have more films made since the other ones were outdated? Well, the specialist also recommended this time that I get “digital imaging” which would have to be done at Claremore Indian Hospital. I had several people praying with me that there would be no lump at all when I had the new mammogram, but it was (and is) still there. But wait. . .A kind and lovely African American woman in her early 60’s came in to discuss the films with me, and when she pointed out the white spot on the black screen, I nearly gasped. Y’all, the thing is shaped just like a butterfly! I have the films to prove it but felt it might not be “newsletter-appropriate” so you will have to take my word for it. :) The radiologist said, “well, would you look at that…” And just as I was about to completely lose my composure, the fire alarm went off and they had to evacuate the building. I was still in the flimsy half gown and about to panic, when the tech saw my look of horror and mercifully said, “This is only a test. You don’t have to go out like that. You just stay here and wait for it to pass.”As I sat in the dimly lit pink room, the tears began to flow as I thought of the past year—closing the house of prayer, being separated from my family, all the feelings of doubt and uncertainty about the future. And in that place I heard His voice. I believe it is His message to you today as well, so let me be your messenger of mercy like the radiology tech was for me. God says, “This is only a test. It’s not going down like that. Just stay here with Me and wait for it to pass…I AM WITH YOU” At that point, it didn't really matter what the results would be because I knew He was WITH ME and would go “out of His way” to say my name and send me pictures of His Love. Don’t lose heart. Remember Job. “After Job had prayed for his friends, the LORD restored his fortunes and gave him twice as much as he had before.” (Job 42:10) So, who can you pray for today? I am praying for you!