Since March, I have made a commitment to juice and eat more fruits and vegetables. My body was sick and I had no energy. I visited the website rebootwithjoe.com and started to “reboot” my system. I lost weight, my headaches disappeared and I’ve had more energy than I have had in years! As I prepared my body for juice fasting, I incorporated more plant-based meals into my diet. This zucchini pasta immediately became one of my favorites! My friend Christina asked for the recipe and this was her response….
That was amazing!!! Pretty sure it’s going to be a once a week meal. I could’ve eaten the whole pan and it was really good with chicken.”
First, spiralize the zucchini into noodles and set aside.
2. Sauté onions and garlic in olive oil. Add fresh basil, oregano, mushrooms, chopped red pepper and spinach.
3. Add cherry tomatoes cut in half (optional) and spiralized zucchini noodles.
4. Optional–Add feta, goat (or your favorite crumbly cheese 🙂
5. Add parmesan cheese (freshly grated is best 🙂
Here’s the recipe again:
Ingredients: 1-2 zucchini (spiralized or shredded), 1/2 cup chopped onion, 2 cloves of garlic (minced), 1/2 cup red bell pepper, 3/4 cup cherry tomatoes (halved), handful of mushrooms, 1 1/2 to 2 t. each of fresh basil and oregano (chopped…you can also use italian seasoning but wow–the fresh basil and oregano is so fragrant and tasty!), 1-2 handfuls of spinach, salt and pepper to taste
Spiralize or grate zucchini into “noodles”.
Sauté onions and garlic in olive oil. Add fresh basil, oregano, mushrooms, chopped red pepper and spinach.
Add cherry tomatoes cut in half (optional) and zucchini noodles.(Cook zucchini noodles until they are desired consistency. I prefer mine a little firm so I only sauté them for a few minutes but you may want them to be softer.)
I am on day 21 of a juicing “reboot”. In March, I got sick with a sinus infection, then ear infection, then bronchitis and multiple rounds of antibiotics seemed only to make me feel worse. Lab tests revealed I was low in iron and vitamin D, and an ultrasound showed cysts on my ovaries that were causing pain in my stomach. I was often exhausted and no matter how early I went to bed, I felt I could not sleep enough. After I slept for nearly 20 hours straight one weekend, Jeff said, “There has to be something wrong.”
How did I get here?
In 2010 I had a partial thyroidectomy after discovering a nodule and before that, I never realized how many things the thyroid affects. It produces hormones that affects your body’s energy and metabolism. An under-active thyroid can affect many different systems in the body, including the mind. I used to work as a sign language interpreter in the mental health field and was startled to walk by a poster one day that said problems with the thyroid are often similar to and confused with many bipolar symptoms! Since that surgery, my health has not been the same and though I take medication, I know that I can improve my diet.
Fat, Sick and Nearly Dead
I remembered watching the documentary “Fat, Sick and Nearly Dead” several years ago and was struck how a juicing fast helped a guy named Joe Cross to heal from a debilitating auto-immune disease. I looked up his website and found some great resources and an online community. I ordered his books with lots of recipes and connected with others who were juicing to regain their health. After much prayer, I decided to start on March 30, 2019.
Reboot = To Restart by loading the operating system; boot again; to produce a distinctly new version of; to make a change in (something) in order to establish a new beginning.
Prepare Your Body Before Juice Fasting
I started with a Daniel-type fast, eating fruits and vegetables and cutting out meat, bread and dairy. Some of my favorite dishes to make during this time of preparing my body included sweet potato and carrot fries (tossed with cumin and olive oil and roasted at 425 degrees), Caprese salad made with avocados, olive oil, basil and tomatoes, spaghetti squash and acorn squash stuffed with garlic, onion and mushrooms.
Why Do We Feel So Bad?
The standard American diet is literally killing us. It’s so convenient to pick up fast food and because my dad was a basketball coach, we were accustomed to eating out often when I was growing up. My physical activity (basketball) helped to keep my weight under control, but since the thyroid surgery, I have constantly struggled with my health. We no longer eat out as often, but our diet still includes far too many carbs and not nearly enough fruits and vegetables. I am determined during this reboot to learn new recipes and try new things. I recognize that I won’t like everything. Case in point…..
Benefits of Juice Fasting
The idea behind juice fasting is to give your body and organs a complete rest, which allows them to “reboot” or reset while you flood your system with micronutrients in the fresh pressed juices. It gives your body a chance to get used to fruits and vegetables and when you are done with the reboot, you will even crave healthier foods! Anyone can benefit from a 3-day, 5-day or 10-day reboot but because my body is so toxic and unhealthy right now, I know I have to do something drastic, so I’m doing a 60-day Reboot. I am now on just juices (4-6 per day) and am feeling great! I have more energy that I have had in years, my skin is clear and my headaches are gone. I’ve lost 18 pounds which is great, but my main goal is to restore my body to health. I will continue to post progress and insights throughout the reboot. Let me know if you’ve ever done a juice fast or reboot before and if you have suggestions or tips. With love and much HOPE….